Books I Love

Mindful Eating​ by Jan Chozen Bays
 
Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

Body Kindness by Rebecca Scrithfield, RDN 
 
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung

Secrets of Feeding a Healthy Family by Ellyn Satter
 
Helping Your Child with Extreme Picky Eating by Katja Rowell and Jenny McGlothlin
 
101 Healthiest Foods for Kids by Sally Kuzemchak MS, RD

Websites I Trust

https://benourished.org
 
https://www.thecenterformindfuleating.org
 
https://www.eatingrecoverycenter.com 
 
https://karalydon.com
 
https://alissarumsey.com
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https://www.ellynsatterinstitute.org
 
https://www.realmomnutrition.com
 
https://pinchofyum.com